Lala (Lauren) Weiss is an Exercise Physiologist and Educator who specialises in ancient practices and contemporary self care for high performance folks (that’s you).
Her understanding of the body in all its complexity, functional exercise, nutrition and the delicate balance between high performance and healing has helped hundreds of people find comfort in themselves on a level not previously experienced, self acceptance and significantly improved their quality of life - from professional athletes to CEO’s, investors to stay at home parents.
Via online and in person consulting, Lala advises on healing, performance and longevity practices. She works with individuals, teams, corporations and specialises in safe touch/bodywork, curriculum development, education, health technology, anti-aging, breath work, relationships, personal development, brain and body performance enhancing practices, and overall well being for achieving a solid foundation in the self which in turn cultivates many more experiences success, alignment and joy.
Lala is originally from Melbourne, Australia (yes, she loves her coffee) and now lives in Salt Lake City, Utah where she enjoys playing in nature, finding hot springs, working out with friends, travelling to work with her beloved clients, sitting in the garden watching the trees, always on the hunt for organic local vegetables and is in search of an ocean vista most any chance she gets.